83 publications were found
on Health
- Agricultural Safety: Preventing Injuries (B 1255) Most farm injuries and fatalities are preventable when you adhere to safe operating practices. The following are general guidelines for improved safety on the farm.
- Be Aware of Your Indoor Air (C 2579) Did you know the air inside buildings is nearly always more polluted than outside air? Learn the types of indoor air pollution and what you can do. This publication was originally published by the LSU AgCenter and released for use in the state of Georgia by UGA Extension Housing & Environment Specialist Pamela Turner.
- Breathe Easy: Understanding and Controlling Asthma (C 1270) Asthma is a lung disease that affects millions of adults and children, and can be triggered by numerous indoor pollutants such as mold, cockroaches, dust mites, pet dander, and secondhand smoke. There is no cure for asthma, but it can be managed through medication and avoiding allergens that can trigger an attack.
- Building Baby's Brain Series: Buffering the Brain From Toxic Stress (C 1053-12) Children who live in unpredictable worlds, who do not have the opportunity to form a secure attachment with a caregiver, or who live in an unsafe physical environment live in a constant state of heightened stress. This severe, chronic stress can have profound and long-lasting negative effects on brain development. Buffering children from toxic stress and helping reduce that stress to more tolerabl…
- Building Baby's Brain Series: Creating Consistency to Aid Brain Development in Babies (C 1053-11) The developing brain thrives on repetition. When a baby experiences the same things over and over, the pathways of connections in her brain become stronger and more complex. One of the best ways to provide repetition for the developing brain is to create consistency in the child's world. This publication explains the components of consistency and what you can do to create a positive and predictabl…
- Building Baby's Brain Series: Is Breast Milk Best? (C 1053-07) Deciding how to feed your baby is one of the most important decisions expectant parents make during pregnancy. The first year of your baby's life is a time of rapid growth. By making sure your baby gets the nourishment he needs, he'll be able to develop to his fullest potential. This publication address questions you may have regarding breast- vs. bottle-feeding and what you can to do enhance your…
- Building Baby's Brain Series: Learning Language (C 1053-05) If you're like most adults, learning a new language can be challenging. But the average baby learns a new language relatively easily. Babies learn language by hearing other people speak around them and by practicing making those sounds. Here is some information on how babies learn language and ways you can help your baby.
- Building Baby's Brain Series: Nurturing Positive Relationships (C 1053-09) Over the first months of life, babies build relationships with the adults who care for them. These early attachment relationships matter. Babies who form warm, loving relationships feel secure exploring and learning. Babies who live in an unpredictable world tend to form insecure attachments. They learn that the world is unreliable and expect later relationships to be negative. Here's what you nee…
- Building Baby's Brain Series: Prime Times for Learning (C 1053-02) Research in brain development shows there are certain windows of opportunity, known as sensitive periods, when certain parts of the brain develop most quickly. These windows are prime times for learning certain skills because the brain is ready to build networks of connections in response to what the five senses absorb. Here are some of those prime times, what to expect, and what you can do to imp…
- Building Baby's Brain Series: The Basics of Your Baby's Brain Development (C 1053-01) From the moment a baby is born, every experience taken in by the five senses helps strengthen the connections that guide development. No two brains are alike! Each child's brain creates individual pathways of connections based on specific experiences. Here are some general tips you can use to help wire the brain for success.
- Building Baby's Brain Series: The Importance of Play in Baby's Brain Development (C 1053-10) Play is one of the most essential activities babies do. Through play, babies and young children have the opportunity to experience new things and practice existing skills, which strengthens networks of brain connections. This publication explains what babies learn while playing and what you can do to help build brain connections through play.
- Building Baby's Brain Series: The Role of Music in Brain Development (C 1053-06) Children who grow up listening to music develop strong music-related connections in the brain. Some of these music pathways actually affect the way we think. Listening to classical music seems to improve our spatial reasoning, at least for a short time. And learning to play an instrument may have an even longer effect on certain thinking skills. Here is some information on how music affects our br…
- Building Baby's Brain Series: What Child Care Can Do to Support Brain Development (C 1053-04) Child care providers play an important role in nurturing children's healthy brain development. When it comes to supporting healthy brain development, the type of child care is less important than the quality of care a child receives. This publication will help you understand the components of quality child care and the effects of low-quality child care on brain development.
- Building Baby's Brain Series: What Parents Can Do to Support Healthy Brain Development (C 1053-03) All parents want their children to be smart and successful. Researchers have found that a child's brain continues to develop long after birth. Parents can do many things to support their child's healthy brain development, beginning before birth and continuing until their child is an adult. This publication explains some of the things you can do to ensure healthy brain development for your child.
- Building Baby's Brain Series: What to Eat When You're Expecting (C 1053-08) Your diet is important throughout your pregnancy. However, there are some special needs to consider during each trimester. You can help your baby get a healthy start in life by eating a variety of nutritious foods and making sure you gain enough wait. This publication explains what to eat for each trimester and offers insight on eating the right foods.
- Building Radon Safe (C 1301) How Radon-Resistant New Construction can Make Homes Safer and Save Money. Radon is a naturally occurring radioactive gas that forms when uranium breaks down in soil, rock, and water. This naturally occurring radioactive gas is the leading cause of lung cancer in nonsmokers and the second leading cause of lung cancer overall. The Benefits of Building a Radon Resistant Home are that it reduces a fam…
- Chainsaw Safety and Tree Cleanup (C 1198) Many people help with tree cleanup after storms pass through. Some are citizen volunteers, and others are private and public sector workers who may or may not have experience with chainsaws. This presentation covers the information every chainsaw operator needs to know before turning on the saw. Topics include personal protective equipment, the five essential safety features of a chainsaw, safe ca…
- Chainsaw Safety Tips (B 1364) This publication discusses tips for purchasing the correct chainsaw for your needs and how to use it safely.
- Chainsaw Safety: Always Use Your Personal Protective Equipment (PPE) (C 1148) Operating a chainsaw is inherently dangerous. Chainsaw cuts are always serious, but this is not the only hazard a saw operator faces. Saw operators are often struck by falling limbs and trunks as the tree moves during felling. Saw operators may fall off ladders or out of trees, or they may trip while moving through brush and uneven ground. Even when the tree is on the ground, danger lurks in wood …
- Chainsaw Safety: Preventing Common Tree Felling Accidents (C 1243) Accidents are common when felling a tree with a chainsaw. Fortunately, most of them can be prevented. Tips for preventing kickback, barber chair, entanglement, setback, and stump jump are presented in this publication, along with techniques for safely releasing spring poles.
- Coma Saludable Mantengase Activo Series: ¿Cómo se siente estar lleno? (C 1037-12-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén llenos.
- Coma Saludable Mantengase Activo Series: ¿Cuánta actividad física? (C 1037-22-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.
- Coma Saludable Mantengase Activo Series: ¿Cuánta Agua Debería Beber? (C 1037-02-SP) Beber agua y mantenerse hidratados es importante para mantener a su familia sana.
- Coma Saludable Mantengase Activo Series: ¿Qué Comer en el Desayuno? (C 1037-08-SP) Desayunar ayuda a su familia a comenzar el día de manera sana.
- Coma Saludable Mantengase Activo Series: Comer una Variedad de Alimentos es Sano (C 1037-04-SP) Para incentivar a su familia a mantenerse sana, coman una dieta variada.
- Coma Saludable Mantengase Activo Series: Comer una Variedad de Alimentos Puede ser Divertido (C 1037-05-SP) Motive a su familia a mantenerse saludables comiendo una variedad de alimentos.
- Coma Saludable Mantengase Activo Series: Cómo Comer Sano Sin Gastar Mucho (C 1037-17-SP) Para incentivar a su familia a mantenerse sana, coman una dieta variada.
- Coma Saludable Mantengase Activo Series: Consejos para Servir Porciones Más Pequeñas (C 1037-14-SP) Promueva hábitos alimenticios saludables motivando a su familia a dejar de comer cuando se sientan llenos.
- Coma Saludable Mantengase Activo Series: Desayune (C 1037-09-SP) Desayunar ayuda a su familia a empezar el día de una manera saludable.
- Coma Saludable Mantengase Activo Series: El Agua Ayuda a los Niños a Tener Éxito (C 1037-03-SP) Beber agua y mantenerse hidratados es importante para mantener a su familia sana.
- Coma Saludable Mantengase Activo Series: El Desayuno es el Combustible para su Día (C 1037-06-SP) Desayunar ayuda a su familia a comenzar el día de manera sana.
- Coma Saludable Mantengase Activo Series: Es Importante Dejar de Comer Cuando Estamos Llenos (C 1037-11-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén lleno.
- Coma Saludable Mantengase Activo Series: Hacer el Desayuno Puede ser Divertido (C 1037-10-SP) Desayunar ayuda a su familia a empezar el día de una manera saludable.
- Coma Saludable Mantengase Activo Series: La Actividad Física Enseña Nuevas Habilidades (C 1037-20-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.
- Coma Saludable Mantengase Activo Series: Los Beneficios de Mantenerse Físicamente Activo (C 1037-19-SP) Mantenga a su familia en forma motivándolos a estar físicamente activos.
- Coma Saludable Mantengase Activo Series: Motive a Su Hijo a Ser Activo (C 1037-23-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.
- Coma Saludable Mantengase Activo Series: Por Qué es Importante Dejar de Comer Cuando Estamos Llenos (C 1037-15-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén lleno.
- Coma Saludable Mantengase Activo Series: Sea un Modelo de Conductas Alimenticias Sanas (C 1037-18-SP) Para incentivar a su familia a mantenerse sana, coman una dieta variada.
- Coma Saludable Mantengase Activo Series: Seguridad y Actividad Física (C 1037-21-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.
- Coma Saludable Mantengase Activo Series: Tamaños Adecuados de las Porciones (C 1037-13-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén llenos.
- Coma Saludable Mantengase Activo Series: Tendencias Actuales de Actividad Física (C 1037-24-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.
- Coma Saludable Mantengase Activo Series: Tomar Agua es Importante (C 1037-01-SP) Tomar agua y mantenerse hidratado es una parte importante para mantener a su familia saludable.
- Coma Saludable Mantengase Activo Series: Un Desayuno Sano Alimenta el Cerebro (C 1037-07-SP) Desayunar ayuda a su familia a comenzar el día de manera sana.
- Coma Saludable Mantengase Activo Series: Una Variedad de Alimentos para Niños Quisquillosos o Exigentes (C 1037-16-SP) Motive a su familia a mantenerse saludable comiendo una variedad de alimentos.
- Eat Healthy, Be Active Series: A Healthy Breakfast Feeds the Brain (C 1037-07) Read about the connection between a healthy breakfast and children's learning, and work with your child to make a fruit smoothie for breakfast.
- Eat Healthy, Be Active Series: A Variety of Foods for Picky Eaters (C 1037-16) Read tips for helping picky eaters try new foods, and play a food finder game with your child on your next grocery shopping trip.
- Eat Healthy, Be Active Series: Appropriate Portion Sizes (C 1037-13) Learn quick ways to estimate appropriate portion sizes for common foods, and help your child practice measuring and comparing portions of cereal.
- Eat Healthy, Be Active Series: Benefits of Staying Physically Active (C 1037-19) Read about the benefits of being physically active for adults and children, and play walking games with your child.
- Eat Healthy, Be Active Series: Breakfast Fuels Your Day (C 1037-06) Learn why breakfast is essential to good health, and encourage your children to make breakfast more interesting with healthy toppings for their hot or cold cereal.
- Eat Healthy, Be Active Series: Current Physical Activity Trends (C 1037-24) Read about current trends in physical activity, and help your child be active by finding creative ways to move while drawing with sidewalk chalk.
- Eat Healthy, Be Active Series: Drinking Water is Important (C 1037-01) Learn why drinking water is an important part of keeping yourself and your family healthy, and help children learn about hydration by exploring wet and dry sponges.
- Eat Healthy, Be Active Series: Eat Breakfast Together (C 1037-09) Read tips for creating a quick breakfast your family can eat on the go, and make breakfast fun by inviting your family on a breakfast picnic.
- Eat Healthy, Be Active Series: Eating a Variety of Foods can be Fun! (C 1037-05) Find out how to make eating foods from all of the food groups more fun, and encourage your child to eat fruit by making silly fruit faces on a plate.
- Eat Healthy, Be Active Series: Eating a Variety of Foods is Healthy! (C 1037-04) Learn about the five food groups that make up MyPlate, and help your child learn the groups by coloring in sections of a paper plate.
- Eat Healthy, Be Active Series: Healthy Eating on a Budget (C 1037-17) Learn how to help your family eat healthy on a budget, and help your child keep track of what he/she eats in each food group using a simple chart.
- Eat Healthy, Be Active Series: How Much Physical Activity? (C 1037-22) Find out how much physical activity young children need, and encourage your child to be active by playing a freeze dance game with music.
- Eat Healthy, Be Active Series: How Much Water Should You Drink? (C 1037-02) Find out how much water you should drink to stay hydrated, and help children make drinking water more fun by making colored fruit ice cubes.
- Eat Healthy, Be Active Series: It's Important to Stop When You're Full (C 1037-11) Learn why it’s important to stop eating when you are full, and teach your child about “full” and “empty” using bowls of water.
- Eat Healthy, Be Active Series: Making Breakfast can be Fun (C 1037-10) Check out breakfast foods that your child can help make, and work together with your child to build a fruit and yogurt parfait.
- Eat Healthy, Be Active Series: Modeling Healthy Eating Behaviors (C 1037-18) Find out how to model healthy eating for your child, and work with your child to create a healthy trail mix for a snack.
- Eat Healthy, Be Active Series: Motivating Your Child to be Active (C 1037-23) Learn how to motivate your child to be more active, and encourage your child’s physical activity by setting up a treasure hunt.
- Eat Healthy, Be Active Series: Physical Activity Teaches New Skills (C 1037-20) Learn about the skills children learn through physical activity, and be active as a family by playing a giant board game with your child.
- Eat Healthy, Be Active Series: Safety and Physical Activity (C 1037-21) Read safety tips for your active child, and encourage your child to be active by creating and moving through an obstacle course together.
- Eat Healthy, Be Active Series: Tips for Serving Smaller Portions (C 1037-14) Read tips for serving your family smaller food portions, and help your child practice healthy eating by self-serving food at the next meal.
- Eat Healthy, Be Active Series: Water Helps Children Succeed (C 1037-03) Read tips to help your child drink enough water every day, and help your child keep track of water drinking with a simple chart.
- Eat Healthy, Be Active Series: What Does Full Feel Like? (C 1037-12) Find out how to help your child recognize what feeling full is like, and encourage your child to practice “full” by filling a plastic bag with flour or cornstarch.
- Eat Healthy, Be Active Series: What to Eat for Breakfast? (C 1037-08) Check out breakfast ideas that include foods from several food groups, and encourage your child to draw a favorite breakfast food.
- Eat Healthy, Be Active Series: Why It's Important to Stop When Full (C 1037-15) Learn why it is important not to force children to clean their plates, and read a story with your child about why stopping eating when full is important.
- Georgia Grown Pomegranates: A Source of Powerful Phytonutrients (B 1548) Pomegranate is an emerging crop that has been experiencing a significant expansion in Georgia. Pomegranates are excellent sources of sugars, soluble fibers, vitamins, minerals, and phytochemicals, including polyphenols with strong antioxidant activity. Because of their nutritional content, pomegranates are considered functional foods (foods that provide health benefits in addition to basic nutriti…
- Health Insurance: What You Should Know About Preventive Health Care (C 1120) This circular provides a brief overview of health insurance and common terms associated with health insurance. The publication focuses on preventive health care, specifically common preventive health care services and wellness benefits provided through health insurance plans.
- Home Emergency Preparedness Checklist (B 1428-1) A two-page checklist of the basic list of supplies you should have ready for emergencies. Keep the items you will most likely need during an evacuation in an easy-to-carry, waterproof container. Be mindful that this is a basic list of supplies. A more comprehensive list can be found in the Home Emergency Management Guide.
- Home Emergency Preparedness Handbook (B 1428) Communities across Georgia are subject to a number of potential disasters such as fires, flooding, severe storms, earthquakes, dam failures, tornados and hurricanes. While we all hope that such occurrences never happen, it has been shown time and again that being prepared for disasters is prudent. This handbook contains a step-by-step guide to disaster planning along with other essential informati…
- Home Safety Checklist (B 1429) Falls are the leading cause of injury and injury death for people 65 and older. Trips and falls may be caused by a number of potential hazards, including clutter, rugs, furniture, and extension cords. You can reduce the risk of falling by conducting a simple home assessment. Use the checklist in the PDF to identify possible safety problems in your home and then take action to fix the problems. Sta…
- Leave it at the Door: A Guide to Reducing Contaminants in Your Home (C 1070) There may be insect fragments, lead dust, pesticides, pollen, dust mites, animal dander, hair, human skin flakes, fungal spores, or cigarette ash in household dust. Around 30 to 40 percent of the contaminants inside your home are brought in from outdoors. Dust gets into your home on shoes and clothing, or pets can track contaminants in on their paws and fur. Not surprisingly, the greatest concentr…
- Life Hacks for Wanna-be-Well-Adjusted 20-Somethings (C 1115) Graduating from college is a time of difficult transition for many young adults. This circular is a research-based guide giving practical tips to assist recent college graduates in transitioning to their new role as adults in the workplace and beyond.
- Protect Children: The Delicates that Matter (C 1109) Simple steps can stop preventable accidents in the laundry room. Laundry packets are used by millions of consumers and households each year and contain a highly-concentrated, pre-measured dose of detergent. They are very convenient and easy to use, however, as with any household cleaning product, these should be kept up and out of reach and sight of small children.
- Safe at Home: Preventing Lung Cancer by Reducing Radon in the Home (C 1296) Radon may be found in one out of every 15 homes and is the second leading cause of lung cancer in the United States. This gas can enter your home through cracks and holes in the foundation, or even underground well water. This publication provides information on radon-induced lung cancer and ways to reduce elevated radon inside your home. For more information on radon, visit ugaradon.edu.
- Safety for Hispanic Landscape Workers (B 1334) Hispanic workers predominate in Georgia's urban agriculture industry, comprising almost three-fourths of the workforce. Employers must ensure comprehension and safety compliance, address language barriers to create a safe workplace, use physical demonstrations, diagrams, bilingual materials and, if available, an interpreter. This publication covers general precautions, equipment safety, pesticide …
- Spanish Series: Hogares Saludables: Cómo Eliminar el Moho en su Hugar (C 1047-2-SP) El moho crece a partir de las esporas, que se encuentran naturalmente en el aire y no se pueden ver a simple vista. Las esporas de moho actúan como semillas, haciendo que el moho crezca si las condiciones son adecuadas. El moho suele ser fácil de detectar. Aunque es posible utilizar pruebas para determinar la presencia de moho, por lo general no es necesario o recomendado hacerlo, usted puede dete…
- Spanish Series: Seguridad Usando Motosierras y Limpieza de Arboles (C 1198-SP) Muchas personas ayudan con la limpieza de los árboles después de las tormentas. Algunos son ciudadanos voluntarios; otros son trabajadores del sector público y privado que pueden o no tener experiencia con motosierras. Este PowerPoint cubre la información que todo operador de motosierra necesita saber antes de encender la motosierra. Los temas incluyen equipo de protección personal, las cinco cara…
- Time Management: 10 Strategies for Better Time Management (C 1042) Learn 10 strategies for better time management, including knowing how to spend your time, setting priorities, using planning tools, getting organized, scheduling, delegating, and avoiding procrastinating, wasting time, and multitasking.
- Tips to Prevent Accidental Poisonings: Poison Look-Alikes and Other Dangers (C 1227) Accidental poisonings from medications and household products could happen to anyone. Poison look-alike products are potentially harmful substances that can easily be mistaken for safe ones, usually because they look the same or have very similar packaging. This publication provides information on what to look for and how to avoid poisonings among children, adults, and pets.
- When Your Income Drops Series: Taking Care of You and Your Family (C 1041-7) Dealing with the financial aspects of your situation is important. But it is equally important to deal with the psychological and emotional aspects that you and your family are experiencing. Gain insight on how to take care of yourself, how to meet the needs of your family and how to deal with stress.