19 publications were found
on Nutritional-Sciences
- Best Practices for Growing, Harvesting, and Handling Produce in the Field and the Packinghouse (B 1515) Under the Food Safety Modernization Act's Produce Safety Rule, produce operations are mandated to provide training to their workers on the safe handling of produce in fields and in packing operations. Currently, there are few, if any, materials available for these operations to use. As we have conducted Produce Safety Alliance Grower Training across Georgia and throughout other areas, we have been…
- Eating Healthier for Less (TP 113) The COVID-19 crisis is impacting food budgets as well as consumers' ability to safely visit the grocery store. Consumers need timely information on using their grocery budget wisely and safe ways to shop during the pandemic and beyond. This publication covers how to spend smarter at the grocery store, including tips for using grocery shopping pick-up and delivery services.
- Farm Fresh and Fast Series: Apples (TP 112-5) Although apples are available in the store year round, the growing season in Georgia begins in late July and continues through the fall. Apples can be served any time of the day in a variety of ways. Grab a farm fresh apple for a fast snack.
- Farm Fresh and Fast Series: Blackberries (TP 112-13) Blackberries are a healthy addition to any eating pattern. Enjoyed for their tart, sweet flavor, they can easily be served fresh, baked into a pie, or cooked into jam. Blackberries are high in anthocyanins, antioxidant compounds which may help protect against cancer, aging, inflammation, and neurological diseases.
- Farm Fresh and Fast Series: Blueberries (TP 112-1) Blueberries are a delicious, convenient and healthy treat. They are easy to grab for a quick snack or a great addition to any meal. Blueberries are ready when you are, so add them to your next dish and make it fresh, fast, and healthy!
- Farm Fresh and Fast Series: Cabbage (TP 112-4) Cabbage is an inexpensive and versatile food. This vegetable is a member of the cruciferous family which researchers are studying for possible anticancer effects! Try a new recipe and add some delicious farm fresh cabbage to your meal!
- Farm Fresh and Fast Series: Corn (TP 112-7) Corn has many uses from being a staple food that provides the basis for tortillas, burritos, or polenta. Popcorn and corn chips are used as snacks while corn is also devoured as a special summertime food that is popular at barbecues and cookouts. Corn can be purchased frozen, canned or fresh in many varieties such as white, yellow, red, blue, brown and purple.
- Farm Fresh and Fast Series: Figs (TP 112-8) Fresh figs are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds.
- Farm Fresh and Fast Series: Peaches (TP 112-2) Peaches have a great combination of flavor and nutrition. This fruit can be enjoyed alone or served in an array of other dishes such as appetizers, entrees, and desserts. Try a fresh Georgia peach today!
- Farm Fresh and Fast Series: Pears (TP 112-9) Pears are a savory treat that pack a healthy punch. They are easy to snag for a quick snack or perfect to use as a sweet addition to almost any meal. Next time you’re craving a full flavored crunch, grab a pear to satisfy your tastes!
- Farm Fresh and Fast Series: Snap Beans (TP 112-6) Don’t you wish you could snap your fingers and have dinner ready? Add a little “snap” into your meals with garden fresh beans. They are quick and easy to prepare. Adding herbs and spices are a great way to liven up your snap beans. Try basil, garlic, dill, lemon, rosemary, onions or mushrooms for a “snappy” dish.
- Farm Fresh and Fast Series: Spinach (TP 112-10) Spinach is a versatile vegetable that is available year round. Raw or cooked, it is packed with nutrients and can be easily added to many recipes. Be creative!
- Farm Fresh and Fast Series: Strawberries (TP 112-3) Strawberries are a sweet, delicious and versatile fruit. Strawberry shortcake, is just one of many dishes you can prepare with these delightful berries. They can also be used in salads, baked goods, and beverages or eaten plain. Try some farm fresh strawberries at your next meal!
- Farm Fresh and Fast Series: Tomatoes (TP 112-11) Tomatoes are good for you. They can be baked, stewed, juiced, pickled, or enjoyed just as they are! Include this fresh, fast and healthy vegetable to complement any meal.
- Farm Fresh and Fast Series: Watermelon (TP 112-12) Think beyond the wedge and add watermelon to your next meal. No matter which way you slice it, watermelon is fun to eat and very good for you! With it being such a versatile fruit, it can be used in many recipes and be a healthy snack. The whole watermelon is edible, even the rind.
- Food Safety Tips for Preparing a Holiday Turkey (C 1226) This publication covers safe thawing, cooking, and storing a turkey, including current estimates of the time needed for safe thawing and cooking. The USDA recommends three ways to defrost turkeys: in the refrigerator, in cold water, or in the microwave. Because bacteria can multiply rapidly at room temperature, never defrost a turkey on the counter! The cold water and microwave methods may be used…
- So Easy To Preserve (B 989) The 6th edition of this popular book is available for purchase only. The 388-page book covers topics on Preserving Food, Canning, Pickled Products, Sweet Spreads and Syrups, Freezing and Drying. There are 10 new products and two revised product recommendations in this edition. It's suitable for both new and veteran food preservers. Information on how to purchase this for-sale publication is avail…
- Supplements and Immunity (TP 114) This publication clarifies common confusion about using vitamins and supplements, including a baseline question on the topic: "Should I use supplements to 'boost' my immune system?" Specifically, this document addresses what the immune system is, whether supplements help, and whether there are safety concerns related to using supplements.
- Using Non-Perishable Items to Build a Healthy Plate (TP 109) In the current COVID-19 crisis, we find ourselves wondering how to eat healthy while staying at home. Making fewer trips to the grocery store means that our food needs to last us longer. Some are at a loss for what items they should stock up on. Using MyPlate as a guide, you can make nutritious choices by adding some of these non-perishable (unrefrigerated) food items to your diet.