Helping farmers and families thrive
Rural life is often portrayed as an idyllic throwback to simpler times, where communities and neighbors come together in times of crisis and hardship. While the characterization of the tight-knit small town may ring true in many cases, rural communities still face all of the same modern-day challenges and adversities as their urban counterparts. When they do, they are often isolated by distance from resources and services tailored to aid their unique needs when they are faced with health, financial or other stressful matters.
At the University of Georgia, we are committed to helping the rural communities in Georgia and the producers, farmers and citizens who are the backbone of their communities. We are also happy to support the state's rural economy by investing in Georgia’s No. 1 industry, agriculture.
Resources to help you grow stronger
The following are a collection of articles, resources and programs we have gathered to assist with issues from maintaining good mental and physical health to juggling economic, educational or lifestyle concerns. For a printable reference to these materials and the Georgia Crisis and Access Line, download the Rural Georgia: Growing Stronger PDF flyer.
- Thriving on the Farm: Dr. Anna Scheyett provides quick tips and tools for farmers and farm families to manage stress, stay healthy, and thrive, as part of the Rural Georgia Growing Stronger initiative at UGA
- Farmer and Farm Family Stress: PDF report from UGA, "It's a great way of life, if you can stand it": findings from focus groups with farmers' wives in south Georgia, 2022-2023
- Rural Resilience Online Course: A free, online training focused on mental health and stress management for farmers and rural communities
- Managing stress on the farm (Michigan State Extension): resources from identifying signs to coping with stress
- Depression common for farmers (Georgia Farm Bureau News): types of depression and tips for managing stress
- Farmer Stress in Georgia (UGA School of Social Work): survey and PDF report by Anna Scheyett, Dean and Professor
- Characteristics and Contextual Stressors in Farmer and Agricultural Worker Suicides in Georgia From 2008–2015: PDF journal article from UGA Social Work and Georgia Dept. of Public Health researchers
- Farm stress management resources (Iowa State University Extension): general resources and articles as well as dairy-specific information
- Take Care of Your Farm, Take Care of Your Family, Take Care of Yourself: Two flyers with strategies for managing stress, based on ideas from Georgia producers.
- Strengthen your relationship: A 12-hour workshop to help couples better manage stress, strengthen connections, deal with differences in healthy ways and elevate the quality of the relationship.
- Prevent and control diseases (UGA Family and Consumer Sciences): publications about heart disease, hypertension, cancer, diabetes and other general health resources
- Five reasons sleep is important (UGA Extension): fact sheet and expert tips
- Stress less, live more (UGA Extension): fact sheet and expert tips
- ChooseMyPlate (USDA): Get tips, ideas, and a personalized plan to meet your food group targets. Find what works for you and your family within your food preferences, health goals, and budget
- Extreme heat and heat-related illness (Centers for Disease Control and Prevention): resources for people who work in or are exposed to extreme heat
- Active People, Healthy Nation (Centers for Disease Control and Prevention): access tips and resources to help you stay active
- Tips for talking with your healthcare provider (National Institutes of Health): expert tips and advice
- Tips for farmers: Staying healthy on the farm (Vermont Worksite Wellness)
- Preventing opioid misuse
- Budgeting tools and workbooks (UGA CAES): guides for planning and decision-making
- Steps to disaster recovery (Georgia Department of Agriculture): six steps and related resources to help you and your farm
- Executive Farm Management Program (in cooperation with NC State University): program curriculum focuses on the management aspects of the operation which is adaptable for all operations of any size, scale and commodity focus. It consists of 12 days of content and curriculum taught across 3 sessions in 3 states over the course of 6 weeks
- Farm financial and management guides (Michigan State Extension): tools to help you manage finances from budgeting to balancing
- My Preparedness Initiative (MyPI) Georgia: a preparedness, leadership and educational outreach program
- Health and nutrition programs (Georgia 4-H): learn about nutrition, health and fitness, bullying prevention, safety, and stress management
- Youth Farm Stress (Michigan State Extension): learn about youth stress signs and coping mechanisms
- Play it Farm Safe (University of Vermont Extension): a farm safety resource and game for children, teens and the adults who work with and care for them
- Cultivate Safety: resources from the Childhood Agricultural Safety Network
Related Programs and Agencies
- The University of Georgia
- College of Agricultural and Environmental Sciences
- College of Family and Consumer Sciences
- School of Social Work
- College of Public Health
- Georgia Department of Behavioral Health and Developmental Disabilities
- State Office of Rural Health, Division of the Georgia Department of Community Health
- Georgia's Center for Rural Prosperity and Innovation
- Farm Bureau: Farm State of Mind Resource Directory: a directory of mental health resources for each state.
- USDA Rural Resources: housing, economic development, loans and more.
- Rural Health Information Hub
- National Institute of Mental Health (U.S. Dept. of Health and Human Services): NIMH offers authoritative information about mental disorders, a range of related topics, and the latest mental health research.
Quick tips and tools for farmers and farm families to manage stress, stay healthy, and thrive.