COVID-19 Resources
UGA Extension Office

Workout Wednesday

Below you will find videos encouraging a Healthy Georgia Lifestyle.

Each workout will have a theme that it is centered around, that will get your heart rate up!

Remember to always properly stretch before any physical activity and finish will a cool down. 

Disclaimer: The 4-H activities performed virtually may be shared by trained staff, volunteers and/or 4-H’ers. Information may be the opinion of the 4-H’ers sharing and may or may not be accurate or vetted by Extension staff. Youth under 18 should be have permission by parents/guardians to participate. By signing up or, you understand that minors in your household participating in these videos are under your responsibility and safekeeping.

Introduction to Workout Wednesday

This video will give you a little information over our Workout Wednesday videos.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Warm-up

This video will give you some starting stretches to begin your workouts.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Cool-down

This video will give you some stretches to finish out your workouts.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


HIIT and Cardio Workout

This video is focused on increasing your heart rate with high intensity exercises.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Leg Workout

This video is focused on leg strengthening exercises.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Arms and Shoulders Workout

This video is focused on arm and shoulder strengthening exercises.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Couch and Chair Workout

This video is focused on exercises you can do while on the couch or using a chair.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Jump Rope Workout

This video is focused on exercises utilizing a jump rope.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Menecia Wiggins, Upson County Administrative Assistant

Courtney Nordan, Upson County Volunteer


Alphabet Workout

This video is a fun, total body workout, utilizing the letters in your name.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Menecia Wiggins, Upson County Administrative Assistant

Courtney Nordan, Upson County Volunteer


Paper Plate Workout

This video is focused on exercises utilizing something you could find at home, paper plates.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Dance Workout (featuring Upson County 4-Hers)

This video is focused on popular 4-H camp linedances and the TikTok footshake challenge.  

Starring:

Charlee Chaney, Upson County 4-Her

Riley Greer, Upson County 4-Her

Avery Greer, Upson County 4-Her

Bode Chaney, Upson County 4-Her

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


4-H Live Dance Party

In this video we decided to do a facebook live of the dances we learned from the 4-Hers that week before. Here is the recording of that facebook live (COVID 19) dance party.   

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Boxing Workout

This video is focused on boxing exercises.  

Starring:

Menecia Wiggins, Upson County Administrative Assistant

Courtney Nordan, Upson County Volunteer


10lb Vidalia Onion Workout

This video is focused on exercises you can do utilizing something you could find around the house (bags of onions, bag of potatoes, gallon of water, etc).  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Hop Til You Drop Workout

This video is focused on exercises utilizing only a line and your hopping skills.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


Dance Workout (Decades 60s, 70s, and 80s)

This video is focused on dances popular in each of their respective decades.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Menecia Wiggins, Upson County Administrative Assistant

Courtney Nordan, Upson County Volunteer


Dance Workout (Decades 90s and 2000s)

This video is focused on dances popular in each of their respective decades.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Menecia Wiggins, Upson County Administrative Assistant

Courtney Nordan, Upson County Volunteer


Dance Workout (Western)

This video is focused on popular country line dances.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Menecia Wiggins, Upson County Administrative Assistant

Courtney Nordan, Upson County Volunteer


Plank Challenge Workout

This video is focused on popular plank challenge dances, associated with different songs.  

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer


HIIT Cardio Workout

This video is focused on increasing your heart rate with high intensity exercises with more "drill style" exercises.

Starring:

Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator

Courtney Nordan, Upson County Volunteer