Workout Wednesday
Below you will find videos encouraging a Healthy Georgia Lifestyle.
Each workout will have a theme that it is centered around, that will get your heart rate up!
Remember to always properly stretch before any physical activity and finish will a cool down.
Disclaimer: The 4-H activities performed virtually may be shared by trained staff, volunteers and/or 4-H’ers. Information may be the opinion of the 4-H’ers sharing and may or may not be accurate or vetted by Extension staff. Youth under 18 should be have permission by parents/guardians to participate. By signing up or, you understand that minors in your household participating in these videos are under your responsibility and safekeeping.
Introduction to Workout Wednesday
This video will give you a little information over our Workout Wednesday videos.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Warm-up
This video will give you some starting stretches to begin your workouts.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Cool-down
This video will give you some stretches to finish out your workouts.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
HIIT and Cardio Workout
This video is focused on increasing your heart rate with high intensity exercises.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Leg Workout
This video is focused on leg strengthening exercises.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Arms and Shoulders Workout
This video is focused on arm and shoulder strengthening exercises.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Couch and Chair Workout
This video is focused on exercises you can do while on the couch or using a chair.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Jump Rope Workout
This video is focused on exercises utilizing a jump rope.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Menecia Wiggins, Upson County Administrative Assistant
Courtney Nordan, Upson County Volunteer
Alphabet Workout
This video is a fun, total body workout, utilizing the letters in your name.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Menecia Wiggins, Upson County Administrative Assistant
Courtney Nordan, Upson County Volunteer
Paper Plate Workout
This video is focused on exercises utilizing something you could find at home, paper plates.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Dance Workout (featuring Upson County 4-Hers)
This video is focused on popular 4-H camp linedances and the TikTok footshake challenge.
Starring:
Charlee Chaney, Upson County 4-Her
Riley Greer, Upson County 4-Her
Avery Greer, Upson County 4-Her
Bode Chaney, Upson County 4-Her
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
4-H Live Dance Party
In this video we decided to do a facebook live of the dances we learned from the 4-Hers that week before. Here is the recording of that facebook live (COVID 19) dance party.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Boxing Workout
This video is focused on boxing exercises.
Starring:
Menecia Wiggins, Upson County Administrative Assistant
Courtney Nordan, Upson County Volunteer
10lb Vidalia Onion Workout
This video is focused on exercises you can do utilizing something you could find around the house (bags of onions, bag of potatoes, gallon of water, etc).
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Hop Til You Drop Workout
This video is focused on exercises utilizing only a line and your hopping skills.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
Dance Workout (Decades 60s, 70s, and 80s)
This video is focused on dances popular in each of their respective decades.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Menecia Wiggins, Upson County Administrative Assistant
Courtney Nordan, Upson County Volunteer
Dance Workout (Decades 90s and 2000s)
This video is focused on dances popular in each of their respective decades.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Menecia Wiggins, Upson County Administrative Assistant
Courtney Nordan, Upson County Volunteer
Dance Workout (Western)
This video is focused on popular country line dances.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Menecia Wiggins, Upson County Administrative Assistant
Courtney Nordan, Upson County Volunteer
Plank Challenge Workout
This video is focused on popular plank challenge dances, associated with different songs.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer
HIIT Cardio Workout
This video is focused on increasing your heart rate with high intensity exercises with more "drill style" exercises.
Starring:
Hailey Robinson, Upson/Lamar ANR Agent and Upson County Extension Coordinator
Courtney Nordan, Upson County Volunteer