13 publications were found in this series
- Farm Fresh and Fast Series: Blueberries (TP 112-1) Blueberries are a delicious, convenient and healthy treat. They are easy to grab for a quick snack or a great addition to any meal. Blueberries are ready when you are, so add them to your next dish an…
- Farm Fresh and Fast Series: Spinach (TP 112-10) Spinach is a versatile vegetable that is available year round. Raw or cooked, it is packed with nutrients and can be easily added to many recipes. Be creative!
- Farm Fresh and Fast Series: Tomatoes (TP 112-11) Tomatoes are good for you. They can be baked, stewed, juiced, pickled, or enjoyed just as they are! Include this fresh, fast and healthy vegetable to complement any meal.
- Farm Fresh and Fast Series: Watermelon (TP 112-12) Think beyond the wedge and add watermelon to your next meal. No matter which way you slice it, watermelon is fun to eat and very good for you! With it being such a versatile fruit, it can be used in m…
- Farm Fresh and Fast Series: Blackberries (TP 112-13) Blackberries are a healthy addition to any eating pattern. Enjoyed for their tart, sweet flavor, they can easily be served fresh, baked into a pie, or cooked into jam. Blackberries are high in anthocy…
- Farm Fresh and Fast Series: Peaches (TP 112-2) Peaches have a great combination of flavor and nutrition. This fruit can be enjoyed alone or served in an array of other dishes such as appetizers, entrees, and desserts. Try a fresh Georgia peach tod…
- Farm Fresh and Fast Series: Strawberries (TP 112-3) Strawberries are a sweet, delicious and versatile fruit. Strawberry shortcake, is just one of many dishes you can prepare with these delightful berries. They can also be used in salads, baked goods, a…
- Farm Fresh and Fast Series: Cabbage (TP 112-4) Cabbage is an inexpensive and versatile food. This vegetable is a member of the cruciferous family which researchers are studying for possible anticancer effects! Try a new recipe and add some delicio…
- Farm Fresh and Fast Series: Apples (TP 112-5) Although apples are available in the store year round, the growing season in Georgia begins in late July and continues through the fall. Apples can be served any time of the day in a variety of ways. …
- Farm Fresh and Fast Series: Snap Beans (TP 112-6) Don’t you wish you could snap your fingers and have dinner ready? Add a little “snap” into your meals with garden fresh beans. They are quick and easy to prepare. Adding herbs and spices are a great w…
- Farm Fresh and Fast Series: Corn (TP 112-7) Corn has many uses from being a staple food that provides the basis for tortillas, burritos, or polenta. Popcorn and corn chips are used as snacks while corn is also devoured as a special summertime f…
- Farm Fresh and Fast Series: Figs (TP 112-8) Fresh figs are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds.
- Farm Fresh and Fast Series: Pears (TP 112-9) Pears are a savory treat that pack a healthy punch. They are easy to snag for a quick snack or perfect to use as a sweet addition to almost any meal. Next time you’re craving a full flavored crunch, g…
