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Whitfield County
UGA Extension Office

Expanded Food and Nutrition Education Program

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Fruity ParfaitIngredients: 1/2 cup lightly sweetened cereal 1 cup vanilla low-fat yogurt 1/2 cup berries or cut-up fruit (drained if using canned) 2 tbs. chopped pecans Directions: 1. Place cereal in a small bowl and crush slightly 2. Add yogurt---spread evenly over cereal 3. Rinse fruit (drain if canned)---sprinkle fruit evenly over yogurt 4. Top with chopped pecans Serve and Enjoy
fileHydration is crucial for feeling like your best self, but it doesn't necessarily mean that you have to go around with an entire gallon of water at your side. There are more effective ways to reach your hydration goals/ needs: Eat your water instead! Certain fruits and veggies have not only a high water content,but they also come with electrolytes, vitamins, minerals, and fiber: all of which help you to remain hydrated.
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