2023 Healthy Living Classes
This year, we are featuring 8-weeks of healthy eating, physical activity, and overall wellness classes for those who want to learn, need a reminder or anything in-between. Every Monday at 12 pm, join us on Zoom for educational lessons, physical activity suggestions to try, and virtual food demonstrations. Can't join us live? All classes will be recorded and shared on the Fresh on DeK Facebook page.
During this class, you will receive the Fresh on DeK word of the week promo code, which can be redeemed at any Fresh on DeK location for $10 off your purchase. Limit 1 use per week, per household. Promo code will change each Monday and is only valid for the week following the class.
Session A
May 15 - What is Healthy Eating?
May 22 - Sneaking in More Fruits and Vegetables
May 29- Mindfulness *Pre-recorded to Fresh on DeK Facebook Page*
June 5- Jump Starting Your Physical Activity
June 12- In the Kitchen with Kids
June 19- Eating Better on a Budget *Pre-recorded to Fresh on DeK Facebook Page*
June 26- Nutritional Labels and Healthy Swaps
July 3- Trends in 2023
Session B
July 17 - What is Healthy Eating?
July 24 - Sneaking in More Fruits and Vegetables
July 31- Mindfulness
August 7- Jump Starting Your Physical Activity
August 14- In the Kitchen with Kids
August 21- Eating Better on a Budget
August 28- Nutritional Labels and Healthy Swaps
September 4 - Trends in 2023 *Pre-recorded to Fresh on DeK Facebook Page*
Register using the links below:
Session A: https://bit.ly/FODHealthyLiving2023A
Session B: https://bit.ly/FODHealthyLiving2023B
