UGA Extension Office

Family & Consumer Sciences

Staff Listing

Here are some of UGA Extension's most popular resources on family, food, health, home, and money.

 
Walk Georgia A web-based fitness program dedicated to helping you track your activity, eat healthier, and exercise more efficiently. Participate individually or with a group.
 
Start a New Food Business A collection of resources to help you get started with your small food business.
 
Food Talk Eat healthy and get moving on a budget. Find free online nutrition education courses, recipes, and other resources.
Marriage Matters Series Looking for ways to strengthen your relationship? Whether you have just started dating, have been married for a while, or have been married more than once, we can always use some guidance in developing and maintaining a healthy and satisfying relationship.
Childcare Provider Training Entity-approved training to help child care providers meet state licensing requirements. Check the calendar for training events near you.
Your Good Credit Series Establishing, maintaining, and protecting Your Good Credit can save you thousands of dollars over time. This series will teach you the basics of credit reports and scores.
 
So Easy to Preserve This book covers topics on preserving food, canning, pickled products, sweet spreads and syrups, freezing and drying. Available for purchase only.
 
Eat Healthy, Be Active A flexible 3-week schedule of hands-on activities meant to improve young children's health and well-being by teaching key nutrition and physical activity concepts.
 
Radon Education Radon is a colorless, tasteless odorless gas that can cause lung cancer. It occurs naturally and is released into the soil, easily entering buildings through the foundation. The only way to know if you have radon is to test.
 
Building Baby's Brain Series What happens during a child's first few years makes a big difference in the child's later life. This series helps parents learn strategies to improve early brain development.
Extension Publications
  • How Much Water Should You Drink? (C 1037-02) Find out how much water you should drink to stay hydrated, and help children make drinking water more fun by making colored fruit ice cubes.
  • How Much Physical Activity? (C 1037-22) Find out how much physical activity young children need, and encourage your child to be active by playing a freeze dance game with music.
  • Canning Fruit (FDNS-E-43-01) When fruits are canned, they are heated hot enough and long enough to destroy spoilage organisms. This heating (or processing) also stops the action of enzymes that can spoil food quality. Because fruits have a high acid content, processing can be done in a boiling water bath canner or in a pressure canner. This publication provides information on equipment and materials needed for canning fruit as well as instructions for before, after, and during the preservation process. Preparation methods and processing times for specific fruits are also given. For more information on food preservation, visit the National Center for Home Food Preservation online at http://nchfp.uga.edu.
  • Canning Tomatoes and Tomato Products (FDNS-E-43-02) When tomatoes are canned, they are heated hot enough and long enough to destroy organisms that can make people sick in addition to spoilage organisms. Tomatoes are treated as an acid food for canning purposes. Many tomato products may be safely canned in a boiling water canner. However, because some tomatoes can be slightly low-acid for canning purposes, added acid is required in the boiling water canning of plain tomatoes, juice and sauce. This publication provides directions for canning a variety of tomato products as well as the equipment and procedures necessary for this type of food preparation. For more information on food preservation, visit the National Center for Home Food Preservation online at http://nchfp.uga.edu.
  • Canning Vegetables (FDNS-E-43-03) Pressure canning is the only safe method of canning all vegetables (except tomatoes). The Clostridium botulinum microorganism is the main reason pressure canning is necessary. This publication provides directions on how to safely preserve specific vegetables with a pressure canner. Information on equipment, preparation, and processing are given, as well as information on how to guard against spoilage. For more information on food preservation, visit the National Center for Home Food Preservation online at http://nchfp.uga.edu.
  • Your Household Water Quality: Odors in Your Water (C 1016) Homeowners sometimes experience unpleasant odors in their household water. In many cases, the exact cause of the odor is difficult to determine by water testing; however, this publication provides a few general recommendations for treating some common causes of household water odors.
  • Preventing Mold in Your Home (C 1047-1) Mold in your home can be a serious health hazard. While molds come in a variety of forms, all of them can be potentially harmful to your health. Unless preventative steps are taken, mold can progress from being an unwanted visitor in your home to an almost permanent resident. Learn what attracts mold growth and how to keep it from growing in your home.
  • Childproofing Your Home: A Room-by-Room Safety Checklist (C 1049) Nearly 2.3 million children are accidentally injured every year and more than 2,500 are killed, according to the U.S. Centers for Disease Control and Prevention. Since one of the biggest threats to children is an injury occurring at home, it is important to take preventative steps to childproof your home. While this may seem like a daunting task at first, this checklist includes basic tips, broken down by room, to help make your home safer for the whole family.
  • Eating a Variety of Foods can be Fun! (C 1037-05) Find out how to make eating foods from all of the food groups more fun, and encourage your child to eat fruit by making silly fruit faces on a plate.
  • Eating a Variety of Foods is Healthy! (C 1037-04) Learn about the five food groups that make up MyPlate, and help your child learn the groups by coloring in sections of a paper plate.
  • Healthy Eating on a Budget (C 1037-17) Learn how to help your family eat healthy on a budget, and help your child keep track of what he/she eats in each food group using a simple chart.
  • Appropriate Portion Sizes (C 1037-13) Learn quick ways to estimate appropriate portion sizes for common foods, and help your child practice measuring and comparing portions of cereal.
  • Healthy Homes: Dealing with Household Clutter (C 1067) Clutter is a collection of things lying around in an untidy mess, usually because we don't have a designated place for it. Household clutter has a big impact on your health and quality of life. This publication will help you asses if you have too much household clutter and then recommends ways to take charge, clear the clutter, and maintain a clutter-free home.
  • How to Get Out of Debt (C 1045) Learn about types of credit, how to assess your situation if you are in debt, and how to make power payments to get out of debt fast. Getting out of debt helps financial security and planning for the future.
  • How You Spend Makes a Difference (C 1044) The average family can increase the money available for spending by as much as 20 percent just by paying more attention to where their money goes. Learn tips on how to determine where your money goes and how to develop a plan to rein in spending.
  • Time Management: 10 Strategies for Better Time Management (C 1042) Learn 10 strategies for better time management, including knowing how to spend your time, setting priorities, using planning tools, getting organized, scheduling, delegating, and avoiding procrastinating, wasting time, and multitasking.
Search other publications keyboard_arrow_right